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Incremental Change: Setting Attainable Goals for Self-Improvement

Discover the power of small, consistent changes at Incremental Change: Setting Attainable Goals for Self-Improvement. This support group session, led by board-certified surgeon Jacqueline Paolino, MD, offers practical tools and strategies to help you set realistic goals tailored to your unique needs.

Join us on Wednesday, January 15, 2025, from 6-7 PM via Teams for a supportive group experience hosted by Winchester Weight Management Center. Whether you're embarking on a new journey or seeking fresh motivation, this session provides a safe space to connect, share, and celebrate progress. Together, we'll break down personal growth into manageable steps and embrace every small victory—because even the smallest changes can lead to big results. Register today and take your first step toward a healthier, happier you!

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December 18

A Nutrition Plan for the Holidays

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February 19

Exercise & Brain Health