The holiday season can be a challenging time to maintain healthy eating habits, but with the right strategies, it’s possible to enjoy celebrations while staying on track. Planning ahead is key: consider balancing indulgent meals with lighter, nutrient-rich options and practicing mindful portion control. Simple swaps, like choosing whole grains, filling up on vegetables, and limiting sugary drinks, can make a big difference without sacrificing enjoyment. Join Registered Dietician Laura Saporito, RD, LDN, on Wednesday, December 18, 2024 from 6-7pm for a session on navigating holiday temptations with practical tips that prioritize health, satisfaction, and flexibility throughout the season. Register for this FREE virtual Support Group session TODAY!