Body image and body composition are crucial aspects of health that go beyond the number on a BMI chart. While BMI (Body Mass Index) can be a helpful starting point, it doesn’t capture the full picture of an individual’s physical health or body type. Factors like muscle mass, fat distribution, and even bone density play significant roles in body composition and can impact health differently for each person. Join Dr. Tony Hesketh on Wednesday, November 20, 2024, from 6-7pm as he explores how viewing body image through a lens of self-acceptance and realistic goals—instead of focusing solely on BMI—can support a more balanced, healthy approach to weight management and self-esteem. Register for this FREE virtual Support Group session TODAY!