Discover the art of heightened awareness and intentional eating, whether you're dining at a restaurant or on the go. Join us Wednesday, February 21, 2024 from 6-7pm via TEAMS to learn more about savoring each dining experience while making deliberate, health-conscious choices. Acquire practical tips for staying mindful while dining out, including paying attention to portion sizes, attuning to hunger and fullness cues, and opting for nutrient-dense meals. Foster a healthier and more mindful approach to dining and register for this FREE virtual Support Group session TODAY!