Many people experience anxiety around food. Join us Wednesday, December 20th from 6-7pm via TEAMS to learn more about Mindful Eating and rediscover the pleasure of eating. Mindful eating refers to staying present while eating, as well as paying attention to your body and letting it guide you on when, how, and what to eat. Learn how mindful eating can help you to create a healthier relationship with food and build better eating habits that support both your mind and body health. Empower yourself to make better eating choices and register for this FREE virtual Support Group session TODAY!