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Holiday Eating

The Holiday Season has begun! This is the time of year where people love to celebrate with family, friends and food. But, you’ve committed to making healthier choices, and your body thanks you for it. Just remember, your healthy eating habits don’t have to stop during the holidays. This holiday season we want you to count your blessings and not your calories.

Join us on Wednesday, November 15, 2023 from 6PM - 7PM to learn more about healthy eating during the holidays. This virtual meeting is provided in real time collaboration and communication through Microsoft Teams. To join this FREE Support Group Session on your computer or mobile app, fill out our online request form or call our office at 781-756-6760.

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October 18

Emotional Eating

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December 20

Mindful Eating