Join our very own Dr. Karla Kendrick for an amazing talk on Mindful Eating - Wednesday, October 19th from 6-7pm via TEAMS. Mindful eating involves eating slowly and without distraction, listening to physical hunger cues, and eating only until you’re full. Learn how mindful eating can help can improve your relationship with food and help you build eating habits that support both your mind and body health. Register for this FREE virtual Support Group session TODAY!