Meal Planning for Healthy Weight Management

Join us on Wednesday, March 19, 2025, from 6:00 PM to 7:00 PM (EST) for a FREE virtual support group session via Microsoft Teams with registered dietitian Julie Tucci, MS, RD, LDN.

This session will explore practical meal-planning strategies to help you manage your weight in a healthy and sustainable way. Julie will share expert tips on portion control, balancing nutrients, and creating meals that align with your wellness goals. You'll also learn how to navigate common challenges, such as dining out and meal prepping for busy schedules.

Whether you're starting your weight management journey or looking for fresh ideas to stay on track, this session provides personalized advice, evidence-based strategies, and a supportive environment to help you succeed.