Holiday Eating: Finding Balance and Joy

Join us on December 17, 2025, from 6:00 PM to 7:00 PM (EST) for a FREE virtual support group session on Microsoft Teams with registered dietitian Laura Saporito, RD, LDN.

The holiday season is full of celebrations and delicious food, but it can also bring challenges when trying to maintain healthy eating habits. In this session, Laura will share practical strategies for enjoying holiday meals without guilt, managing portion sizes, and navigating social gatherings with confidence.

Discover how to savor your favorite seasonal treats while staying aligned with your health goals. This session offers tips for mindful eating, stress-free meal planning, and fostering a positive relationship with food during the holidays. Join us for a festive and informative discussion to help you thrive this season!