Join us on August 20, 2025, from 6:00 PM to 7:00 PM (EST) for a FREE virtual support group session on Microsoft Teams with board-certified physician Soumya Ganapathy, MD.

Learn how to prepare healthy, delicious meals without breaking the bank or spending hours in the kitchen. Dr. Ganapathy will share practical tips for planning and prepping meals that save both time and money while still supporting your nutritional goals.

This session will cover strategies like making the most of grocery store deals, batch cooking, and using versatile ingredients to create multiple meals. Whether you're cooking for one or a family, you'll walk away with actionable ideas to simplify your routine and maximize your resources. Don’t miss this opportunity to make meal prep easier and more efficient!