We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?

Exercise has the power to boost your energy levels, mood, concentration and alertness. It can even help give you a positive outlook on life.

Join us on Wednesday, January 18, 2023 from 6PM - 7PM to learn more about the link between exercise and mental health. This virtual meeting is provided in real time collaboration and communication through Microsoft Teams. To join this FREE Support Group Session on your computer or mobile app, fill out our online request form or call our office at 781-756-6760.