Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. Exercise can prevent or even reverse the effects of certain diseases. It can lower your blood pressure and cholesterol and has the power to boost your energy levels. Exercise is also known to help contribute to a sense of confidence and well-being.

Join us on Wednesday, March 15, 2023 from 6PM - 7PM to learn more about the connection between health and fitness with Jim Agostino, from PeopleFit. This virtual meeting is provided in real time collaboration and communication through Microsoft Teams. To join this FREE Support Group Session on your computer or mobile app, fill out our online request form or call our office at 781-756-6760.